Issue #97: spring BREAK.
the idea of a BREAK, the new dirty dozen + clean fifteen, mapping of the clitoris, pollen season, and how to dye eggs naturally.
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It is spring break and our kiddos are off! It has us thinking about the idea of a break and what our needs actually look like. Even with vacations there’s the planning, the packing, the wrangling, and then trying to sneak in time for yourself and ensure your people have their needs met… and somehow, April Fools and the Easter bunny are also in the mix. Suddenly that “break” you were dreaming about starts to feel like more logistics.
So as we round out the week and settle back into the rhythm “post-break” and holiday, we’ve been asking ourselves some deeper questions:
Where does my body want to move—or rest? Am I craving long stretches, a hike, a walk in the city, yoga, or just a nap in the sun?
What kind of space do I need? Alone time in nature, quiet moments at home, or room to think without interruption?
What would feel nourishing right now? A favorite meal, a cup of coffee or tea in stillness, or playful, fun time with kids or friends?
Who do I want to spend time with—or not? Partner, friend, family, or just me, me, me?
Where does my creativity want to show up? Drawing, writing, cooking, exploring art, or trying something new?
What brings me joy or lightness? Music, laughter, dancing, getting lost in a city, wandering a museum, or working on a house project?
What would feel like a real mini-getaway—even if it’s just a few hours? A walk without a phone, sitting somewhere new, riding the train to see where the day takes me, or exploring a favorite spot with a loved one?
What boundaries or pauses do I need to protect my energy? Saying no to one extra thing, letting a task slide, or carving out a true “don’t touch me” hour.
Once you notice what your body, mind, and spirit are asking for, you can start layering in small, doable moments that actually feel like a break. It doesn’t have to be a big, planned vacation—sometimes the little things land the deepest.
let’s TALK…MATRESCENCE
April 10, 2026 • 9:00-10:00am
at Little Geese Shop
7601 Harwood Avenue
Join us for a heartfelt hour of connection and reflection with Theresa as we explore matrescence—the profound, ever-evolving journey of becoming (and being) a mother. Through open conversation, shared stories, and moments of grounding, we’ll honor the emotional, physical, and identity shifts that come with motherhood.
Whether you’re in the early days of new parenthood or navigating its many seasons, this gathering offers a welcoming space to feel seen, supported, and inspired. Come as you are—bring your coffee/tea, your questions and unique experience, your tired heart, and your open mind. This is a reminder that you are not alone in this transformation. Babies are welcome.
TASTE: The NEW Clean Fifteen + Dirty Dozen. Each spring, the Environmental Working Group releases its Shopper’s Guide to Pesticides in Produce, analyzing more than 50,000 samples collected and tested by the USDA for pesticide residue—looking not just at how much is present, but how many different chemicals are found on each item. The result is two practical lists: the Dirty Dozen, which includes produce with the highest levels of contamination—spinach; kale, collard & mustard greens; strawberries; grapes; nectarines; peaches; cherries; apples; blackberries; pears; potatoes; and blueberries—and the Clean Fifteen, with the lowest residues: pineapples; sweet corn; avocados; papaya; onions; frozen sweet peas; asparagus; cabbage; cauliflower; watermelon; mangoes; bananas; carrots; mushrooms; and kiwi. Pesticide residues aren’t just a general concern—they can act as endocrine disruptors, potentially affecting menstrual health, fertility, perimenopause symptoms, and even breast health. While the lists can help guide where to prioritize organic when it matters most, they’re not meant to deter you from fruits and vegetables altogether—just to help you shop, wash, and choose with a little more awareness.
SEE: How to Dye Eggs Naturally. We LOVE anything Linda Lomelino creates—her mood, her lighting, the way everything feels both cozy and cinematic—and this beautiful tutorial on natural Easter egg dyeing has us completely hooked. Using simple, kitchen-based ingredients, she transforms red cabbage into a dreamy range of blues: just simmer chopped cabbage with water, then add vinegar and a pinch of salt before straining into jars. For a soft blue, let eggs soak as is; for that stunning teal, stir a little baking soda into one jar (a little color chemistry magic at play). The longer the eggs sit—from 20 minutes to overnight—the deeper and richer the color becomes. You can even create a marbled effect by gently rubbing the eggs while dyeing. She also plays with blueberry powder for moody greys and purples, proving that natural dyeing can feel both elevated and playful. It’s simple, sensory, and the kind of slow, hands-on ritual we’ll be leaning into this weekend. 🥚
SMELL: Pollen Season has Arrived–12 Ways to Combat Seasonal Allergies. Spring is in full swing here in Wisconsin, and with it comes all the sneezing, itchy eyes, and sinus congestion that signal pollen season is here. This article highlights simple, effective strategies like nasal irrigation, anti-inflammatory foods, probiotics, and keeping your home environment allergen-free to help ease symptoms naturally. Gentle acupuncture can also help open sinus passages and reduce inflammation, making this season’s allergies a little easier to manage. If you are looking for for a supplement that combines many of the ingredients listed in the article, we love DHist and DHist Jr.—a blend of vitamin C, quercetin, bromelain, stinging nettle, and N‑Acetyl‑L‑Cysteine. If you are interested in trying them, reach out and we can get you set up to order with a discount.
HEAR: New Album Release–Sexistential. Robyn’s long-awaited album Sexistential feels like both a return to the dance floor and a bold step into a more complex, embodied version of womanhood. In her recent NPR interview, she describes the record as playful, raw, and deeply personal—blending themes of sensuality, IVF, dating, and single motherhood. She calls the album a kind of “manifesto” for exploring sensuality, leaning into the tension between humor and vulnerability while weaving together experiences of sex, identity, and life in midlife.
BONUS HEAR: Dance Party Requests. We’re mixing things up for this dance party and giving the music a little extra magic. While we know everyone loves requests, this time we’re letting our DJs take the lead and curate a set that shows off their style. If are songs you are dying to hear on May 15th, grab your tickets in advance—at checkout, you’ll have the chance to submit your requests ahead of time. That way, some of your favorites can be part of the night while the DJs craft a flow that keeps the dance floor full of surprises, energy, and pure groove.
TOUCH: Full Network of Clitoral Nerves Mapped Out. Thirty years after the intricate nerve network of the penis was mapped, the clitoris is finally receiving the same scientific attention—and the implications are profound. Led by pioneering gynecologic surgeon Dr. Helen O’Connell, new high-resolution 3D imaging has, for the first time, traced the full, complex web of clitoral nerves, revealing not only how extensive and interconnected this system truly is, but also challenging long-held anatomical assumptions. This breakthrough offers more than validation of what many have long understood intuitively about pleasure; it provides a critical roadmap for surgeons, with the potential to reduce nerve damage and preserve sexual function in pelvic procedures—from cancer treatment to gender-affirming and reconstructive surgeries. In a field where the clitoris has historically been overlooked or misunderstood, this moment marks a meaningful shift toward more informed, respectful, and complete care.
What is appealing to your senses right now? What are you reading? watching? cooking? wearing? loving? obsessed with? We would love to share some of your picks in future newsletters!
and we leave you with…
have a great WEEKEND!
